Floating sound bath experiences for rest, release, and renewal
Choose Your Experience
Two intentionally curated floating experiences designed to help you slow down, settle in, and fully unwind.
Essential Experience
A guided floating sound bath designed for deep relaxation and nervous system reset. This foundational experience offers a simple, restorative way to fully unwind in a calm and supportive environment.
What’s Included:
- 60-minute floating sound bath
- Crystal singing bowl sound immersion
- Guidance and support throughout
- Complimentary Float & Frequency eye mask for first visit
We encourage guests to bring their Float & Frequency eye mask back for future experiences for sustainability and comfort.
Perfect for: first-time guests, stress relief, and a simple, restorative reset.
Reserve EssentialSignature Experience
A fully immersive, elevated floating experience designed to reset your nervous system and deepen relaxation.
This extended experience begins with guided grounding and gentle breathwork, allowing you to arrive fully in your body. As you float effortlessly, you’ll be immersed in a layered sound experience using multiple instruments, enhanced by subtle aromatherapy and an intentionally curated environment designed to engage every sense.
You’ll return slowly with a more spacious transition, followed by a chilled herbal tea to support a gentle return into your evening.
What’s Included:
- Guided grounding and gentle breathwork
- Multi-instrument immersive sound bath
- Aromatherapy misting ritual
- Enhanced ambient lighting with floating orbs
- Extended, gentle wake-up
- Chilled herbal tea post-experience
- Complimentary Float & Frequency eye mask for first visit
- Heated eye mask to take home
We encourage guests to bring their Float & Frequency eye mask back for future experiences for sustainability and comfort.
Perfect for: deeper relaxation, nervous system reset, and a more immersive experience.
Reserve SignatureAbout Float & Frequency
Float & Frequency was created as a space for deep rest, relaxation, and nervous system reset—offering a more intentional, immersive wellness experience not commonly found in traditional settings.
Designed by a registered nurse, each experience is guided by the understanding that the body needs time and space to slow down, release, and recover. This goes beyond relaxation in the moment, supporting a lasting sense of calm that extends beyond the experience.
Through floating support, immersive sound, and a thoughtfully curated environment, every detail is designed to help you fully unwind and reconnect with yourself.
What to Expect
Each part of the experience is guided with care, from arrival to transition.
Arrival
You’ll arrive to a calm, softly lit environment designed to help you begin slowing down the moment you enter. You’ll be welcomed into the space and gently guided into the experience, with time to settle in and get comfortable before beginning.
Getting Settled
You’ll be gently supported onto your float with guidance throughout the process, ensuring you feel comfortable and at ease. No prior experience is needed—everything is designed to feel effortless and fully supported.
The Experience
As you float, you’ll be immersed in a guided sound bath that quiets the mind and relaxes the body. Depending on your selected experience, elements may include crystal singing bowls, layered instruments, subtle aromatherapy, and an intentionally curated environment that supports deep relaxation.
Closing + Transition
As the experience comes to a close, you’ll be guided back gently, with a few quiet moments to rest and breathe before being assisted back to the pool steps. You’ll then be guided through a calm and seamless transition out of the space as the experience concludes.
FAQ
Do I need prior experience?
No prior experience is needed. Each experience is designed to feel effortless and fully supported from start to finish.
How long is the experience?
The sound bath itself is a full 60 minutes. Experiences also include time to arrive, settle onto your float, and transition out of the water, with the full experience lasting:
Essential Experience: 75–85 minutes total
Signature Experience: 90–105 minutes total
Why are sessions limited in size?
Each Float & Frequency experience is intentionally designed with limited capacity to maintain a calm, spacious, and supportive environment for every guest. Smaller group sizes allow for a more immersive and personalized experience from arrival through transition.
What is your reservation policy?
All reservations are final sale and nonrefundable. Reservations are non-transferable and cannot be moved to another date. Please confirm your availability prior to booking, as each experience is intentionally curated with limited capacity. If Float & Frequency must cancel, a credit will be provided toward a future experience.
Do I need to know how to swim?
No swimming is required. You’ll be fully supported on your float, with guidance throughout the experience to ensure you feel comfortable and at ease.
What should I wear?
Wear comfortable, minimal clothing that you don’t mind getting slightly wet when getting on or off your float. To protect the floats, please avoid clothing with zippers, metal, or sharp jewelry.
What if I can’t relax?
It’s completely normal for the mind to take time to settle. There’s nothing you need to do or get right—simply allowing yourself to rest is enough. The experience is designed to support relaxation naturally, and most guests find themselves unwinding more than expected.
What if I fall asleep?
That’s perfectly okay. Many guests naturally drift into a deeply relaxed state during the experience. Your body will still receive the full benefit of the sound and environment.
What if I need to leave the water during the experience?
You’re always free to leave the water if needed. Our team will assist you and ensure you feel supported throughout.
Are phones allowed?
To maintain a calm, uninterrupted environment, we ask that phones remain silenced throughout the experience.
Is this for adults only?
Experiences are designed for adults ages 18 and older.
Reserve Your Experience
Float & Frequency is preparing to open reservations soon. Join the waitlist for first access to launch dates and early reservation opportunities.
Join the Waitlist